ࡱ> 796` gbjbj 4)=^^^^^^^T 8  k     $Wh^ ^^  %^ ^ &^^r  W: >;0kF,MMrM^rx LC6y,  k  r^^^^^^ DARTON CRICKET CLUB  25th February Debrief from seminar with Jack Birkenshaw (ex Leicestershire player, & Somerset coach) and Jane xxxx (England Womens coach) Spin Bowling Sheffield - Rough notes by Ian Naylor In India most teams play without pads. All players from the very junior teams all practise in whites. No sight screens, and no football played at all. Junior teams dont play short 16 over cricket, it is sometimes days long. Cricket on every TV any time of day. A lot of tennis ball competitive cricket played. Best form of coaching is for youngsters to watch endless cricket on TV. Most of the spin comes from the wrist and not fingers. Most effective is strong fingers, strong wrist and exaggerated body twist. Players should be encouraged to spin the ball in their hands, even when not bowling. Players should be encouraged to strengthen their fingers and wrist by the following methods:- Stretching elastic bands between fingers; Trying to bend your thumb back to the same arm; Press ups; Press ups on finger ends; Holding bat out horizontal holding with one hand for one minute periods; 1000 skipping jumps with skipping rope; Manipulating a squash ball in the hand. Should not refer to as slow bowling, it is spin! Players should exert maximum energy, pace etc in a controlled manner; If players spin the ball by having unorthodox grip then dont change. If spin is effective then they should not change (hold it how they want); Try bowling 23 yard bowl, gives batter impression of full toss, bowled correctly catches batter out. Occasionally bowl fast but release slower bowl (variation is key)! Batting against spin: use light bats; Indians dont have bat pad technique! Dont check drive against spin. Give a full follow through like golf stroke! Play late where possible (front foot forward with back lift held high to last minute); With leg spin to R/H batsman, step more to off side and look to work the ball on the leg side for ones in square leg area, not forced shots for four etc. Playing sweep is not usually carried out and is high risk;     http://www.dartoncricket.pwp.blueyonder.co.uk/  "$-ls Y `  ' `34R)ŽyhbCJaJhuCJaJhCJaJhcCJaJh{CJaJh)lCJaJhxrhxrCJH*aJhxrCJaJh;>CJaJhaCJ0aJ0jh2Xh2XCJ0UaJ0h2Xh2XCJ0aJ0h2XCJ0aJ0 h;>h2X5B*CJ0aJ0ph/  I z  b :  ` '  & Fgd{ & Fgdxr & Fgdxrgd2X)f `wT)+,./1245defg & Fgd)l & Fgdxr)*,-/0235dfgh)lCJaJh0Jh0J5CJaJh7tAjh7tAU 21h:pb. A!8"#$%  Dd6F  C "A stagRV S@X2 DF* S@XJFIFLEAD Technologies Inc. V1.01 4"@.0&4LCPOKCIHT_yfTYr[HIijr}Qey>"">WIW  }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzw!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyztj ?h ( (ł%N8?Թ@x P@P}BvnDΡdy Ẕ`ۙbN:,9qbO:w ~(F ( g@Of',G ̈G)Hw9-Fx=7h 6 K 5(QOY00@u :Dm|~䲂DLώc8BG |&O1ĨwpHMgh7wB2op!98f ( >%]ģpp~SzjaD Axl>lw*(.D<6r1-./GU M)DZHF';9 [ A&EݡupD!檎#} pQe˧ >QJdN++I7Gc3۰zOPվ{ -޹'2Iٻgh1'heZ] @>@4o,,ӝm`E|n|o{ހ5(9I1ȹS==$+mwp'D+*18n~n ( ( kȌXdhcD|@Ks84-5Xeʒ:c#'P@P@P@P@P@P@P@P@PD@D NormalOJQJ^J_HmH sH tH DAD Default Paragraph FontRiR  Table Normal4 l4a (k(No ListHH K Balloon TextCJOJQJ^JaJ4@4 0JHeader  !4 @4 0JFooter  !g "&g Izb:`'`wT5hD%SD%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D%D% Izb:`'`wT)+,./1245dh00000 0 0 0 0 0 0 0 0 0 0  0  0 0: 0: 0: 0: 0: 0: 0  0  0  0 0 0 0` 0` 0` 0` 0` 0` 0`00ي0000ي0000ي0000ي000 <<<<<?)g  g f 8@0(  B S  ?lz*  Lwwhh8*urn:schemas-microsoft-com:office:smarttagsCityB*urn:schemas-microsoft-com:office:smarttagscountry-region9*urn:schemas-microsoft-com:office:smarttagsplace _)hRZ)h:-^lY`)_Rh)hT hTh ^`hH.h ^`hH.h pLp^p`LhH.h @ @ ^@ `hH.h ^`hH.h L^`LhH.h ^`hH.h ^`hH.h PLP^P`LhH.T          pHU2dt5K)>['+Z ( 0 b")!,cOu)#wu@ti !e!C# &5=&@&')@*D*5g* , 6-^- .,./ 0G12n3 5/5u5T6w6!L7-8848M:(]:L;-`;g;9="m= i>0@S@TA7tAVDEFlF~F:yG^SI;JK#J0JeK5L>LyN,;O-P0PR RVWm:X-YmY4?[ ^(c_a9GaT8c|cNd_;ezeMf~fg-g h %iuPi%jSk6mm;nUn|nGdp4rDrxrntumuzv5wJw~x)y#{R|}!q}2C~%e(IHV\wg|48Y>h}v <k)I%- Gs=2XN]g'^!}l"zuaj EEf3Jn}/SbTPf\Z2Uge(?Zi @h@- C]6>[*v&-7Bk6VYi:(\0.a1E_j~/)lER5qyKp=%4/Uy"4].R+;>{y5d{#]AJ;?aa >N18k>x7)2[o;O*r4fDGY iHd?@Dg@@UnknownGz Times New Roman5Symbol3& z Arial5& zaTahoma"qhҢӢҢ77"824%% 3QHX)?Jw2DARTON CRICKET CLUB Ian.Naylor Ian Naylor Oh+'0 (4 T ` l x DARTON CRICKET CLUB  Ian.Naylor Normal.dot Ian Naylor3Microsoft Office Word@@e:@:@fO:7՜.+,0$ hp   Energy Networks Association% DARTON CRICKET CLUB Title  !"#$%'()*+,-/0123458Root Entry F_X::Data 1Table]WordDocument4SummaryInformation(&DocumentSummaryInformation8.CompObjq  FMicrosoft Office Word Document MSWordDocWord.Document.89q